Fight The Cold! Six Foods To Help You

 

 

 

 

 

 

 

Often, some hotel rooms are not cleaned to the right standard, air cons are filthy, dust is under the bed and surfaces not properly cleaned.

But did you know you can boast your immune system without the help of the flu jab?

Green Tea

Enjoy a hot cup of green tea in your serviced property and you’ll reap the drink’s amazing antioxidant benefits. Add a slice of ginger or lemon to boost immunity.

Yogurt

Probiotics, found in yogurt and other naturally fermented foods, help your body maintain a healthy and strong immune system.

Sweet Potatoes

Can’t get enough sweet potatoes this time of year? That’s a good thing: Sweet potatoes are rich in vitamin A, which fights free radicals that could weaken your immune system. Fire up the over, chop some hearty cuts of sweet potato and make into wedges.

Mushrooms

These bad boys are packed with beta glucans, which help the body fight infection. Just avoid pickingthe big ones in the woods…

Tuna

This fish is an excellent source of selenium, which helps protect cells from free-radical damage and boosts your immunity.

Pumpkin Seeds

Before you throw out what you carved! Pumpkin seeds are full of zinc, which helps white blood cells fight off illness. Even better slightly roasted.

Our in house keeping time pride themselves on a good hygiene performance to make your stay perfect.

Our in house keeping time pride themselves on a good hygiene performance to make your stay perfect.

Ben Glover


Leave a Reply

This website uses cookies to improve user experience.
By using this site, you agree to all cookies in accordance with ourCookie Policy