Wake Up Well – Five Ways

  1.  Make Your Bed (straightaway!)

Research has shown (and this did come from the U.S.) that if you make your bed straightaway after waking up then all the other tasks for the day will fall into place. I tried this theory out this very morning. Since making the bed I have got showered, dressed, ironed and I wrote this blog. I kid you not. (And for those lazy days let our housekeeping team make it for you).

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2. Down A Pint

Water is the key to all well being. And with the body packing over 90% of the stuff it is essential we keep it topped up. Starting off with a pint of the clear stuff not only re hydrates the body is is good for the heart, kick starting it into a good rhythm for the day. It also contributes to the 2 litres we should be drinking daily.

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3. Wake Up To Music

Waking up to Chimes or Cosmic on your iPhone daily can have a negative affect on your day, especially if these are your daily risers. Set your alarm to some middle of the road music from your music playlist and edit your alarms accordingly. Coldplay, The XX or something with a nice intro build up are key.

Avoid the Bedtime function; your brain will be aware that your iPhone or Smart device is on ‘standby’, it’s like keeping one eye open when awake.

4. Stretch

You can’t beat a good click of the back in the morning. Pull out the yoga mat, poor the water and stretch those limbs into a new day. By doing this you’ll free up all the bunched up limbs from the night and be warmed up ready for the day.

5. Avoid Coffee…for at least an hour

And this is from a coffee lover. As beautiful as the ‘c’ word is a caffeine hit first thing in the morning could come crashing down on you middle of the morning. Start with a green tea or anything light such as fruit tea, that will be a good refresher and motivator to your day.

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Ben Glover


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